Foods To Avoid

Drinks to avoid on GM Diet

no alcohol gm diet


No alcohol, soda, soft drink, cordial, sweetened drinks, packaged fruit juices or packaged vegetable juices, smoothies, milk, tea, coffee.



Food to avoid on GM Diet

Veggies: No potatoes, sweet potatoes, yams, starchy vegetables.

Fruits: No bananas (except Day 4 GM Diet)

Fats and oils: No butter or margarine, oils , no deep fried foods

Junk Food:  No sugar that means candy, lollies, sweets, chips, crisps, chocolate, cakes, desserts etc

Carbs: No white flour, pasta, rice, bread (brown rice allowed on GM Diet day 5 , day 6, day 7)

Dairy: No Milk, yogurt, cheese, ice cream  (low fat milk is allowed on GM diet day 4)

Protein: No legumes, beans, lentils, pulses and mushrooms, no meat  (200 grams of meat allowed GM diet day 5 and GM diet day 6)